Your skin wants to rejuvenate itself at any age and in any condition. It's one of the truly amazing qualities of skin. No matter how poorly you have treated it, your skin wants to be healthy. Fortunately, there's plenty you can do to assist its recovery:
Continue your basic skin care ritual for your daily skin type with daily cleansing, toning and moisturizing.
Exfoliate normally, per your skin type. It's okay to be a bit more aggressive by increasing the number of exfoliations per week by one, or by adding an enzyme peel along with chemical or scrubs, but remember to be gentle with your skin.
Make lifestyle changes. The include generous use of sunscreen and avoiding unprotected sun exposure. Eat low glycemic foods. Avoid junk food. Avoid starches and sugars. Stay away from all types of sodas. Stay hydrated by drinking plenty of water. Do stress soothers daily. Use anti anxiety techniques.
Take nutritional supplements including vitamins, minerals, trace elements, extra B vitamins, and antioxidants.
Exercise, lifestyle changes, and hormone therapy can assist with hormonal imbalances. For hormone therapy, you can use progesterone creams and increase the amount of phytoestrogens in your daily diet.
Immune system function can often be improved with diet, relaxation, and other lifestyle changes, such as exercise.
Reduce your stress load.
Detoxify your body.
Reduce inflammation through improving diet, increasing antioxidants, and reducing stress.
Microdermabrasion or laser resurfacing can help clear up some signs of aging and make you skin look refreshed and relaxed.
Plastic surgery can lift sagging skin and smooth wrinkles.
Give your skin time to rejuvenate. In doing so, you'll be doing a favor for your entire body and your overall health. Whenever you make positive changes for your skin, it will positively affect your entire being.
Salon Rejuvenation
A visit with a skin care specialist can get you on the right track to repairing prematurely aged skin. Ask for advice on nutritional supplements that contain antioxidants and revitalizing vitamins and minerals.
The goal of your skin treatment will be to increase cell turnover and make its rate more consistent with that of healthy skin. The rate healthy skin cell turnover is every 21 to 28 days. Here are some suggestions:
Rejuvenating facial combines deep cleansing with application of antioxidants and serums designed to reduce the visible signs of aging.
A glycolic peel with vitamin C removes dead skin cells, thoroughly exfoliates the skin, and stimulates new collagen production. New collagen production makes your skin not only appear younger, but also makes it behave as younger skin. Your skin will look more radiant, more vibrant, plump, and smooth.
Microdermabrasion is also good for thoroughly exfoliating dead skin cells and increasing cell turnover.
These skin treatments need to be repeated every four to six weeks, about as often as skin cells turn over. Your skin won't benefit with only one treatment, so schedule regular professional treatments, or learn how to continue skin treatments at home, per your skin care technician's advice. Otherwise, your results won't last.
Continue your basic skin care ritual for your daily skin type with daily cleansing, toning and moisturizing.
Exfoliate normally, per your skin type. It's okay to be a bit more aggressive by increasing the number of exfoliations per week by one, or by adding an enzyme peel along with chemical or scrubs, but remember to be gentle with your skin.
Make lifestyle changes. The include generous use of sunscreen and avoiding unprotected sun exposure. Eat low glycemic foods. Avoid junk food. Avoid starches and sugars. Stay away from all types of sodas. Stay hydrated by drinking plenty of water. Do stress soothers daily. Use anti anxiety techniques.
Take nutritional supplements including vitamins, minerals, trace elements, extra B vitamins, and antioxidants.
Exercise, lifestyle changes, and hormone therapy can assist with hormonal imbalances. For hormone therapy, you can use progesterone creams and increase the amount of phytoestrogens in your daily diet.
Immune system function can often be improved with diet, relaxation, and other lifestyle changes, such as exercise.
Reduce your stress load.
Detoxify your body.
Reduce inflammation through improving diet, increasing antioxidants, and reducing stress.
Microdermabrasion or laser resurfacing can help clear up some signs of aging and make you skin look refreshed and relaxed.
Plastic surgery can lift sagging skin and smooth wrinkles.
Give your skin time to rejuvenate. In doing so, you'll be doing a favor for your entire body and your overall health. Whenever you make positive changes for your skin, it will positively affect your entire being.
Salon Rejuvenation
A visit with a skin care specialist can get you on the right track to repairing prematurely aged skin. Ask for advice on nutritional supplements that contain antioxidants and revitalizing vitamins and minerals.
The goal of your skin treatment will be to increase cell turnover and make its rate more consistent with that of healthy skin. The rate healthy skin cell turnover is every 21 to 28 days. Here are some suggestions:
Rejuvenating facial combines deep cleansing with application of antioxidants and serums designed to reduce the visible signs of aging.
A glycolic peel with vitamin C removes dead skin cells, thoroughly exfoliates the skin, and stimulates new collagen production. New collagen production makes your skin not only appear younger, but also makes it behave as younger skin. Your skin will look more radiant, more vibrant, plump, and smooth.
Microdermabrasion is also good for thoroughly exfoliating dead skin cells and increasing cell turnover.
These skin treatments need to be repeated every four to six weeks, about as often as skin cells turn over. Your skin won't benefit with only one treatment, so schedule regular professional treatments, or learn how to continue skin treatments at home, per your skin care technician's advice. Otherwise, your results won't last.
No comments:
Post a Comment